Yup, you read right it right – 500 reps. It’s not pretty, it’s not easy and it sure as hell will set your shoulders on fire but, trust me, you’ll thank me later.
I currently train shoulders twice a week. One low volume day (high weight, low reps) and one high volume day (low weight, high reps). I begin my week with heavy weight and finish, like today, with an intense high volume workout to truly burn out the muscles and increase muscle growth.
This workout aims to fatigue your shoulder muscles, mix up your current workout schedule (which by the way, is great for training) and allows you test your mental ability. You really will need to concentrate on the muscle itself and pushing past the barrier of ‘I can’t make it to 20’ because you’ll most probably hit it at 13- 15 reps. But, DO NOT give up! Tell yourself that you CAN and you will. You got this!
Now, let’s finish the week on a high….
Or, if you’ve already squeezed in your workout today then, firstly, go you! Secondly, Pinterest the image above and save it for your next shoulder day. Let me know if you kill it. I know you will!