Rid The Christmas Guilt: Eat, Be Merry, Be Healthy

When it comes to being healthy many people think the answer lies within food. Especially from the likes of kale, superfoods, coconut oil and spices you've probably never even heard of. However, it's become increasingly popular recently that being healthy does not come purely from eating right. A lot of it comes from being happy and …

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Why You Should Eat What You Want This Christmas

... In moderation, of course. Whilst Christmas is the season to enjoy yourself and relax with your loved ones it's also known to be the season for food. Lots of it, too. And guess what? I love food. The roast dinner, the pudding, the cheese and crackers (although by this point you're already stupidly stuffed), the …

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