Happy Friday! Who’s got those Friday feels?
I’ve got a busy weekend ahead full of blog plans, workout videos and recipe making. Let me just say – you guys are in for a treat! I’ve been licking my lips all day at the thought of my Valentines recipe that i’m going to whip up tomorrow. It’s something I haven’t done before but fingers crossed it goes to plan! Think all things chocolatey, moist, and salted….
Anyhow, I’ve been sidetracked with food (again), back to the point of this post: A hell worthy shoulders workout. And no, i’m not exaggerating. This workout screams high volume, low/medium weight and the finisher giant set… well, I apologise in advance.
I train my shoulders twice a week. One day focusing on high weight, low rep and the other high rep and low weight. I’ve noticed this routine works well with my body as it keeps it guessing and i’m constantly introducing new sets (e.g, dropsets, giant sets etc) into my routine.
This workout allows you to tackle your shoulders from the rear to the front and the middle and finishes with a horrible finisher which burns off all 3 groups. Intense? Yup, it is.
So with that said, here’s the workout:
Make sure you’re struggling by the last rep and allow plenty of rest time. Doing so allows you to tackle the next set without fatiguing straight away. I usually allow a minute of rest between each set. As for the giant set – complete all 4 exercises in a row before resting for the next set. It’s the most difficult part of the exercise but it’s not called a burn out for no reason.
So save this workout, Pinterest it, Instagram it… whatever, just try it and thank me later!