Marmite And Smoked Pepper Breakfast Flatbread

by hannahandfitness
Marmite and smoked pepper breakfast flatbread. A healthy, nutritious and energy packed breakfast option to start your day right. Full of healthy fats, essential carbs and the perfect amount of flavour!

I love sleep. You know why? Because it’s like a time machine to breakfast – aka, my favourite meal of the day. I’ve never been one of those people who skip breakfast or go without thinking about food until 11am. Oh no no. 

I’m quite a creature of comfort actually when it comes to breakfast. Up until recently I’ve always had my go to breakfast – protein oats or pancakes. That was until I decided to experiment a little with my diet when I was hit by the big bad sugar tooth a month or so ago. Seriously guys, the sugar craving is real. Oh so real. So, I decided to start some of my days off with a savoury breakfast to help curb my sweet tooth and avoid afternoon sugar cravings.

Marmite and smoked pepper breakfast flatbread. A healthy, nutritious and energy packed breakfast option to start your day right. Full of healthy fats, essential carbs and the perfect amount of flavour!Besides my aubergine baked eggs recipe, I’ve been a huge fan of flatbread sandwiches for a nutritious and energy packed breakfast. So friends, all hail my new concoction – my marmite and smoked pepper breakfast flatbread recipe. Gah, what a mouthful but trust me, the flavours in this recipe is absolutely smoking. See what I did there?

Marmite and smoked pepper breakfast flatbread. A healthy, nutritious and energy packed breakfast option to start your day right. Full of healthy fats, essential carbs and the perfect amount of flavour!Now, whether you’re a marmite lover or hater (there’s no in-between, right?) this breakfast flatbread recipe is for you. If you’re a lover then great, if you’re a hater then simply switch out the marmite for a healthy spread or some avocado mixed with some black pepper to give the base some kick that it needs.

Marmite and smoked pepper breakfast flatbread. A healthy, nutritious and energy packed breakfast option to start your day right. Full of healthy fats, essential carbs and the perfect amount of flavour!I’ve used my favourite wrap brand for this recipe, Deli Kitchen and have gone with their plain flatbread thin product – which by the way, turned out to be phenomenal. Yes, that’s a big word to give a food product, but trust me. These flatbread thins – when toasted – remind me of a fluffy naan bread. They’re light, low in fat and have a perfectly healthy amount of carbs for a breakfast meal – perfect for starting your day.  However, it’s the texture and fluffiness of these flatbread thins that gives them that ‘mmm’ factor. So pair that with the flavours from the marmite, the smokey spice from the peppers and the creamy yolk from the egg and you’ll find that it is indeed, pretty phenomenal.

This recipe is simple, quick to prepare and can be made in preparation for the week ahead. If you’re after something a little different than your usual go to breakfast then try this and I bet ya bottom dollar that you won’t regret it.

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Marmite and smoked pepper breakfast flatbread. A healthy, nutritious and energy packed breakfast option to start your day right. Full of healthy fats, essential carbs and the perfect amount of flavour!

Marmite and smoked pepper breakfast flatbread. A healthy, nutritious and energy packed breakfast option to start your day right. Full of healthy fats, essential carbs and the perfect amount of flavour!
Print
Serves: 2 Prep Time: Cooking Time:
Nutrition facts: 200 calories 20 grams fat
Rating: 5.0/5
( 1 voted )

Ingredients

  • 2 plain Deli Kitchen flatbreads
  • 1 bell pepper/1 cup peppers
  • Half an onion
  • 1 large mushrooms - sliced
  • 1 tsp paprika
  • 1/2 tsp chilli powder
  • 1 tsp cumin seeds
  • Marmite for spreading
  • 2 eggs
  • 1 tsp coconut oil for frying
  • Parsley for topping
  • Salt and pepper

Instructions

In a pan, add your coconut oil and heat on high until hot. Add in your peppers, onion and mushrooms and fry until golden. Once golden, add the spices and fry for a few minutes longer. Remove from the pan and place in a separate bowl.
Crack both of your eggs in the heated pan (I use a non stick pan) and fry on medium heat until the eggs white's are no longer runny to touch. Whilst your eggs are cooking, place both of your flatbreads in the toaster and heat until you reach a desired toasting level. I usually use setting 3 for flatbreads. Once toasted, remove from the toaster and spread marmite on one side of both flatbreads. Place an egg in each, and top with the peppers, onions, mushrooms and a few fresh parsley leaves. I then sprinkled each flatbread with some pepper and salt to finish off and closed up the flatbread to make a sandwich.
Serve up and enjoy!
Hannah & Fitness Signature,
x

Notes

Serves 2

 

 

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13 comments

Helen September 25, 2017 - 6:21 pm

What an interesting combination – the flatbreads look so delicious and a substantial way to start the day 🙂

Reply
Nancy|MapandFamily September 25, 2017 - 7:11 pm

I’m a fan of Marmite so this is right up my street. I hadn’t thought of the egg/Marmite combo before – but yes, sounds great!

Reply
Stephanie September 25, 2017 - 8:13 pm

I never thought of having flatbreads for breakfast, it looks very nice though

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Nadia September 25, 2017 - 8:42 pm

I don’t care much for Marmite, but I have to say that this looks absolutely delicious so I might have to try it x

Reply
Mary Abbott September 25, 2017 - 9:06 pm

Looks delicious!

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Claire September 26, 2017 - 11:44 am

Oh wow, these look delicious. I could just reach out and grab one 🙂

Reply
Kara September 26, 2017 - 4:55 pm

Oh my, these look incredible. My tummy is rumbling just looking at them

Reply
Nazrin September 26, 2017 - 7:36 pm

YUMMMMM This looks amazing! Breakfast is definitely my most fav meal of the day!

http://www.nmdiaries.com

Reply
London Mumma September 28, 2017 - 7:22 pm

Ok, so is it morning yet as I am dying to try this. I am a major Marmite fan.

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hannahandfitness October 5, 2017 - 5:32 pm

Haha! Please do try and let me know!

Reply
Emma September 28, 2017 - 8:37 pm

This look delicious, but I don’t like marmite! I’ll have to try it with a mix of different flavours instead!

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Baby Isabella and dawn September 29, 2017 - 8:43 pm

We’re massive fans of marmite so could definitely see us using this ingredient in a flat bread. Nice combination too!

Reply
hannahandfitness October 5, 2017 - 5:32 pm

Marmite for the win! hehe x

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