My Fitness Diary – October 2017
The second edition of My Fitness Diary. Inside this month’s diary you’ll find my month’s worth of workouts, tips for motivation, the perfect pre and post workout foods, my macros (as well as how I track them and carb cycle) AND examples of what I eat for high carb, moderate carb and low carb days. I also provide one-to-one email support if you need it! I want to show you guys my exact workouts and my type of training style that has got me to where I am today. This guide can be done in the gym or at home. Fitness does not have to be limited nor boring!