My Fitness Diary – September 2017
The first in the series of My Fitness Diary. Inside my diary you’ll find my whole month’s worth of September workouts, my weekly shopping list, examples of what I eat in a day, a note of the supplements I take and one-to-one email support (if you need it!) I want to show you guys my exact workouts and my type of training style that has got me to where I am today. Think fitness has to be boring? Think again!