Two years ago, I decided to quit CrossFit after a year of obsessing over fitness, training for 2 hours a day and…
Tag:
fitness
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You might consider yoga to be of your best self-care practice’s, but what if I told you that the very yoga mat you’ve been…
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After 5 weeks of using the Couch to 10K app and running 3 times a week during lockdown (Covid19 makes me do…
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Nowadays, thanks to the harsh expectations of social media, we’re expected to do everything and anything. And if we don’t, we’re simply…
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So you want to get fit in the new year? Fab. Well done you! But, let me warn you that thanks to…
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