Rid The Christmas Guilt: Eat, Be Merry, Be Healthy

When it comes to being healthy many people think the answer lies within food. Especially from the likes of kale, superfoods, coconut oil and spices you've probably never even heard of. However, it's become increasingly popular recently that being healthy does not come purely from eating right. A lot of it comes from being happy and …

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Your Festive Fitness Fix – Free Strength Training Plan

With Christmas being one week away I thought i'd treat you all with two weeks worth of free workouts. That's right, two weeks. Just call me Fitness Santa. Ho ho ho.  I'll be giving you an insight into my fitness schedule: what it really looks like, how long I workout for and what kind of exercises …

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Why You Should Eat What You Want This Christmas

... In moderation, of course. Whilst Christmas is the season to enjoy yourself and relax with your loved ones it's also known to be the season for food. Lots of it, too. And guess what? I love food. The roast dinner, the pudding, the cheese and crackers (although by this point you're already stupidly stuffed), the …

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Energy Booster Pancakes / Superfood Bakery Review

Sunday morning I found myself whipping up probably one of the most delicious stack of pancakes I have ever tasted - think all things coconut, cinnamon, organic flour and baobab. Mmmmm. Last week I was kindly gifted by the Superfood Bakery with their energy booster pancake mix. However, before I go on I would like …

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