A short but sweet post this evening… We’re in the period between Christmas and New Year’s where we don’t know what day…
Monthly Archives
December 2016
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When it comes to being healthy many people think the answer lies within food. Especially from the likes of kale, superfoods, coconut oil…
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For me, a HIIT workout is all about the recipe. If you add in the wrong ingredients (exercises) then you’ll end up…
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With Christmas being less than one week away i’ve been doing everything christmassy as possible to get myself in the mood. Bah…
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With Christmas being one week away I thought i’d treat you all with two weeks worth of free workouts. That’s right, two weeks.…
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