In October 2021, after a year of suffering from symptoms of imbalanced hormones, I decided to finally stop the intense exercise I…
Fitness
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If you’re anything like me, then you’re probably also struggling to stay your usual upbeat, positive self during winter. It’s not uncommon…
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Going from a CrossFit athlete to a zen yogi, this is my personal experience of how I started yoga at home and…
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Have you recently taken a long break from your exercise regime? Well, me too! Here’s my plans for how to exercise again…
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Two years ago, I decided to quit CrossFit after a year of obsessing over fitness, training for 2 hours a day and…
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