You’ve probably seen them on social media by now and if you haven’t, then you’ve no doubt heard about them somewhere in…
Fitness
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This week I’m featuring a guest post discussing why variety is so incredibly important when it comes to training. I’m an avid…
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Rest days. Ah. You either love them or you hate them. In my case, I have a love/hate relationship with them. I…
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Last week I found myself suddenly sofa bound due to Torticollis (a locked neck caused by a severe strain). I’d say bed…
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It’s been approximately 4 weeks since I decided to completely switch up my training routine, say au revoiur to my gym and…