Ok, so i’m going to admit something i’m not exactly proud of: I’m absolutely stinking awful at foam rolling – pre and…
Fitness
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One of my favourite motto’s in life is to do what you love and love what you do. Yes, it’s somewhat cliché…
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Ok, confession time: Rebelling against the expectations of a ‘fitspo’, I’ll admit that sometimes I really struggle to find the motivation to…
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HIIT. I can’t say it’s my best of friend at times but boy, is it effective. You may have noticed that I’m…
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Last year, Monday 16th September to be precise, I decided it was time for me to gain a little muscle and endured…