The key to keeping your balance is knowing when you’ve lost it. It’s a funny thing – balance, isn’t it? You always…
Fitness
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After my most recent post ‘Is you HIIT workout really a HIIT workout?‘ I quickly became aware to the fact that many people are casting a confusion…
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Let me begin by asking you this: How intense are your HIIT workouts? After stumbling across an Instagram post written by no-nonsense blogger, Ban Hass, I realised that…
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Hands up if you’re a sports clothes hoarder? Uh huh, I feel you. I love clothes anyway, but sports clothes? Well, let’s…
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Dear Cardio… I know there’s been a lot of negativity surrounding you recently, especially from the strength training industry but despite the…