In this blog post, I share with you all 6 things I’ve learned on my fitness journey so far. So if you’re just starting out, or need a little bit of a helping hand, then perhaps you’ll find this post helpful in finding your own success in your personal fitness journey.
Fitness
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A try on haul featuring Gym+Coffee’s recent spring 2021 pieces!
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Since the start of 2021, I’ve been practicing daily self-care habits in order to be a little more mindful & caring towards…
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This post goes into detail about the benefits of syncing your exercise to your menstrual cycle and how it can be used to help support hormone health & balance too.
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6 months later I’m returning to running with a hormonal imbalance to try and help my body recover with the help of exercise.