Ok ladies, let’s chat hormones. As of March 18th, I made the full decision to come off the contraceptive pill for health…
Fitness
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This week marks my eighth week into my summer cut (for fat loss) and believe it or not, it hasn’t been as…
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When I went to Lanzarote at the beginning of the year with Redbull, I was lucky enough to be gifted with one…
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Nowadays, thanks to the harsh expectations of social media, we’re expected to do everything and anything. And if we don’t, we’re simply…
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A popular question I get asked a lot: how do I manage loneliness working from home? I’ve been working from home for…