Call me crazy, but 6 months into my CrossFit journey I decided to bite the self doubt bullet and compete in my…
Fitness
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Google’s ‘Macro Counting’ RESULTS “Counting Macro’s for weight loss and better nutrition” “Counting Macro’s for losing weight without starvation” “How to count…
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With Father’s Day fast approaching you’d be a jerk not to snatch up these pretty snazzy CrossFit gifts below. Being the avid…
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Confession of a fitness junkie: I am obsessed with fitness gadget’s. So much so, that I’ve been walking around like a plonker…
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Let me begin by saying that I’m not talking about the difference between WHEY protein, casein protein, pea protein, hemp protein and…