Ok, confession time: Rebelling against the expectations of a ‘fitspo’, I’ll admit that sometimes I really struggle to find the motivation to…
Tag:
fitness
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Last year, Monday 16th September to be precise, I decided it was time for me to gain a little muscle and endured…
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The key to keeping your balance is knowing when you’ve lost it. It’s a funny thing – balance, isn’t it? You always…
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After my most recent post ‘Is you HIIT workout really a HIIT workout?‘ I quickly became aware to the fact that many people are casting a confusion…
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Let me begin by asking you this: How intense are your HIIT workouts? After stumbling across an Instagram post written by no-nonsense blogger, Ban Hass, I realised that…