7x7x7 Glute Workout And A Sneak Peak Into…

… My weekly newsletter!

Happy Friday, Sunshines!

What a crazy week. Can we all just take a moment to breathe, please? Or, at least for me!!

If you don’t follow me on Instagram (@hannahandfitness) then you’d have missed the post on Thursday morning where I wrote about how I snoozed half way through my back and chest session. I legit full on took a kip for a good 2 minutes then woke myself up in a panic of fright. What on earth, Hannah? Safe to say I am ready for a lay in tomorrow! Anyway, I feel myself digressing (as usual).

This post has two parts (as the title suggests). Firstly, a horrible, horrible workout and secondly, a sneak peak into my newsletter cause if you haven’t already signed up (top right box to the side) then y’ll seriously missing out! You get exclusive tips, my current favourites, quote of the week, blog posts not to miss and a free workout. So, after the workout, keep scrolling!

This morning I hit a high volume workout that left my shoulders burning (you can catch that workout on Instagram). So I figured I’d treat you all to the same workout style but dedicated to the ever loved booty. I cannot express how important it is to switch your workouts up every now and then and this is the perfect workout to do so.

The workout is called 7x7x7 and I was first introduced to it by Fitness Instgrammer and Youtubber, Sarah Bowmar. The workout itself looks a little like this: 7 exercises, 7 reps, 7 rounds. Now, it may sound easy but, do not be fooled. I repeat, do not be fooled! I am by 100% always struggling by the 3rd/4th round and to think you’ve got another 3 or so rounds to go, well, it’s not pretty – let me tell you that.

You’ll want to choose a weight where you can get through the 7 exercises but you’ll also certainly be struggling to do so. You may need to experiment here a little with what weight to choose. By the end the 7x7x7 workout this morning I practically had to turn the shower on with the tip of my nose. Yup. That’s how it goes.

So, happy Friday, here’s the workout:

Don’t forget to pin it and save it for later. You can do that via the buttons at the bottom of this post!

So, like I said earlier, a few weeks ago I launched my first ever newsletter for Hannah&Fitness and guys, it’s my on-going baby. I love providing exclusive content for you lot and I love getting closer to you. It’s a way for me to thank you all for your continuing support! Just give me your email (top right box) and every Friday I’ll come swimming by with my most recent and exclusive content and (hopefully) get a little closer with you guys whilst I keep you all up to date with my life. Remember, it’s for your eyes only! Anyway, here’s a sneak peak into last week’s newsletter and what to expect. I’ve added another feature this week but you’ll have to sign up for that to see it, won’t you? Hah, shameless promotion there, Hannah.

Enjoy your weekend and keep your eyes peeled. I have another very exciting easter recipe coming this Sunday! Mmmm, mmmm.

,

x