This post goes into detail about the benefits of syncing your exercise to your menstrual cycle and how it can be used to help support hormone health & balance too.
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6 months later I’m returning to running with a hormonal imbalance to try and help my body recover with the help of exercise.
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I read somewhere yesterday that the founders of Amazon and Walmart have become $133 billion richer during the pandemic. Meanwhile, a devastating…
I’m finally sharing my experience coming off the contraceptive pill after prolonged use and how my body is 2 years later – with normal working hormones!